|
What’s Included?
- 3x Weekly Running Sessions (Speed, Endurance & Race Simulation)
- 2x Functional Strength Circuits (Hyrox-Specific Training)
- 2x Accessory Sessions (Focused on core, mobility & injury prevention)
- Optional No-Equipment Workouts (Designed to keep you training wherever you are!)
Why This Program?
-
Designed for Hyrox Athletes – Train with purpose, improve race-specific endurance and strength.
-
Progressive Plan – Build up systematically to peak on race day.
-
Injury Prevention Focus – Prehab videos to keep you training consistently.
-
No Gym Required* – Optional bodyweight workouts for flexibility.
*Encouraged to get access to the race kit for peak performance but not essential to crush this program!
Who Is This For?
-
First-time Hyrox competitors
-
Experienced athletes looking to improve performance
-
Runners or CrossFitters wanting to test themselves in a new challenge
|
|